Sunday, October 27, 2013

Spicy Chicken with Avacado Salsa and Sweet Potato Wedges

Chicken with salsa and sweet potatoe wedges
A friend of Coen's came home with him after work so we asked him id he would like to stay and have dinner with us. He was a bit reluctant at first bu we convinced him that it was not putting us out at all. So this is a version of what we were having for dinner.
Cut peeled sweet potatoes into wedges, sprinkle with Cajun spices and roast in the oven.
Make a salsa by cutting into a small and equal sized dice, Red capsicum, Lebanese cucumber, red Spanish onion, avocado, tomato and some chopped fresh coriander and chilies. Dress with lime juice and season with salt and freshly ground black pepper.
Cut chicken breasts in half through the center and sprinkle with Cajun spices. Cook in a small amount of olive oil in a fry pan until just tender.
Place some salad mix or in this case some rocket from the garden in the center of the serving plates. Dress with a small drizzle of good olive oil.
Arrange the sweet potato wedges on the plates. Slice the chicken breasts and place on the top of the salad. Sprinkle over the top the avocado salsa.
Serve with wedges of lime.
Enjoy!

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